CLASSES

Yoga for Awareness
Fridays at 10:30am - 60 minutes
Threehouse Studios
in person + livestream
Book Here

Yoga is so much more than a set of bendy Asanas or postures.  Yoga presents a framework for self-realization and guides us to becoming more authentically true to ourselves.  During each class, you will be invited to explore what it means to truly live your yoga on and off the mat and dive deep into the space of the spiritual heart.

Yoga for Awareness presents a tri-fold approach to practice, using devotion (secular or non-secular), movement to increase energy and vitality, meditation, and concentration to help still the mind's chatter.  The result is a subtle shift in mind, body, and spirit.

Aubrey leads classes with humor and playfulness, and she invites everyone to explore what is true for them and their bodies.  Classes include breathing practices (Pranayama), movement (Asanas), chanting, singing, concentration, and meditation to encourage each person to become more aware of their true essence and recognize that the other person is us.

Classes will be grounded with readings from multiple traditions, including The Bhagavad Gita, The Upanishads, the Narada Bhakti Sutra, and more.

No experience is required for this class; beginners and seasoned practitioners are welcome. No bodily flexibility is necessary, and all instructions are suggestions to invite each person to explore.  All levels of ability are welcome. 

Many of photos on this website were taken by Hill Honeck.