hillhoneck_aubreyzinaichhowell.jpeg
 
 

What is Kundalini Yoga?  Kundalini yoga is called the yoga of awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

What is Sadhana?  Sadhana is our daily spiritual practice which helps us discipline our minds and clears our subconscious.  Our daily Sadhana connects us to the Infinite.  Through a daily spiritual practice, we connect to our Higher Self / Spirit / the Infinite which are all found within.  As we clean out our sub-conscious mind we are able to act with neutrality rather than reacting to situations. 

“If I am a woman, where is my grace?” Don’t ask, “Hey, where is my jewelry? Hey where are my clothes?” Ask “Where is my grace?” “Where is my divinity? Where is my nobility? Where is my courage?” These are also decorations. These are the things to be asked for.  Ask certain things which become the decoration of you. Decorate yourself with divinity. Dress yourself with integrity. And fix yourself with the reality of life. You’ll be priceless, the most valuable and most revered, respected human being. --Yogi Bhajan Life is a Constant Prayer

 "May the light within you guide your way on.  Because when you look to the outside for light, there is a possibility that you may be blinded and exploited. But one thing shall never betray a woman:  her own light and her own radiance as a woman.  If the light within you can guide you, you will definitely excel.  The time has come when this exploitation must stop.  The time has come when a daughter should be treated as a daughter, a mother should be treated as a mother, a wife should be treated as a wife, and over and above all, woman should be treated as a woman.”  "Three things:  wise, radiant and sober.  Early in the morning when a woman rises, she should know and see that she is sober, she is wise and she is radiant.  The whole day she should experience that.  At night she should make an account of it and tally the balance.  You have to train yourself each day into the mystery of your unknown, Adi Shakti, your symbol.  It means you are Infinity; you are the primal power." -- Yogi Bhajan   7/5/78

"May the light within you guide your way on.  Because when you look to the outside for light, there is a possibility that you may be blinded and exploited. But one thing shall never betray a woman:  her own light and her own radiance as a woman.  If the light within you can guide you, you will definitely excel.  The time has come when this exploitation must stop.  The time has come when a daughter should be treated as a daughter, a mother should be treated as a mother, a wife should be treated as a wife, and over and above all, woman should be treated as a woman.”

"Three things:  wise, radiant and sober.  Early in the morning when a woman rises, she should know and see that she is sober, she is wise and she is radiant.  The whole day she should experience that.  At night she should make an account of it and tally the balance.  You have to train yourself each day into the mystery of your unknown, Adi Shakti, your symbol.  It means you are Infinity; you are the primal power." --Yogi Bhajan 
7/5/78

All photos on this website, with the exception of the blog, were taken by Hill Honeck.