What is Kundalini Yoga?  Kundalini yoga is called the yoga of awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

What is Sadhana?  Sadhana is our daily spiritual practice which helps us discipline our minds and clears our subconscious.  Our daily Sadhana connects us to the Infinite.  Through a daily spiritual practice, we connect to our Higher Self / Spirit / the Infinite which are all found within.  As we clean out our sub-conscious mind we are able to act with neutrality rather than reacting to situations. 

“The highest manifestation of God is the female, through which God can take birth.  All the avatars, all sages, all messengers of God, all messiahs never dropped directly from the sky.  It is one womb of one woman which can give you the Godhead.  There is a very popular saying in the scriptures:  The strength of God is unlimited and is that of a woman."  --Yogi Bhajan, June 30, 1983


All photos on this website, with the exception of the blog, were taken by Hill Honeck.