An Exploration of the Four Divine Abodes: A Kundalini Experience

Trelawny, Jamaica

Join Aubrey Zinaich in the summer of 2023 in Jamaica for a journey of discovery. On this retreat, we will explore the Brahmavihara in greater depth. The Four Divine Abodes: Loving Kindness, Compassion, Joy, and Equanimity. During each of our physical practices, we will contemplate what it means to develop our spiritual practice and dive deeper into both our hearts and our spirits. We will explore various teachings from multiple traditions including The Bhagavad Gita, The Upanishads, Japji Sahib & the teachings of Thich Nhat Hahn to enhance our own personal practices. Yoga as a complete spiritual practice encompasses more than just asana. Yoga gives us a framework for self-realization, a guide to becoming more authentically us.

Each day will have plenty of free time to spend relaxing, adventuring, or simply being in the presence of the mountains and the beach. Morning and evening practices will be offered each day and will include breath work, chanting & mantra, asana, concentration, and meditation. Awakening our individual Kundalini energy, the energy of our creativity and vitality.

JAMAICA - HISTORIC YOGA AND WELLNESS SANCTUARY

Nestled on a 2000-acre historic property in the beautiful Jamaican countryside.
Surrounded by lush hills and valleys, a pristine river running through it, and the sun shining on the majestic landscape, this retreat location calls you to slow down, listen, and let go.
This retreat venue also includes a private section of the beach with a beach house that is 15 minutes from the venue for your ocean getaways during your stay.
Whether you are practicing yoga, overlooking the endless mirage of lushness, eating the fresh local cuisine, hiking or horseback riding the trails, or learning pottery while overlooking the river, this Jamaican sanctuary is all about the full experience that can happen while on retreat.

LEARN MORE ABOUT PRICING AND BOOK THROUGH TRUE NATURE TRAVELS

INCLUDED ON RETREAT

6 nights accomodations
3 meals per day starting with dinner on the first night and ending with breakfast on the last day
Group Ground Transportation to/from Donald Sangster International Airport (MBJ) Airport to Retreat Center
Daily yoga practices
Personal retreat time (having time to nap, explore, walk, read, and just be)
Karma Yoga Project
Complimentary Rentals for SUP and/or Kayak
Horseback Trail Riding
Pottery Class
Beach Bonfire Celebration (weather permitting)
River and beach access
Outdoor movie night

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HIGHLIGHTS FROM THIS LOCATION

Beautifully restored villas originally built in the 1700’s all with air conditioning and private bathrooms
Two pools to cool off during the warm Jamaican afternoons
Friendliest staff around that has been on-site for over 20+ years
Wonderful trail system for long mindful walks and hikes leading to a cleansing river where you can take a swim
Full horse stable offers trail rides through the property and surrounding trails
Professional pottery studio where you can take workshops onsite
Private Beach with beach house for your retreat beach days (15 mins drive and transportation is provided)