Let's go on retreat...to Greece!

Join me this summer for a fantastic Kundalini Experience of Light & Sound co-hosted by Amanda May. Recharge your batteries and help out with a service oriented project on the island of Amorgos at the tip of the Cyclades. Early Bird Discount available until FEB 1st…take a look on the True Nature Travels page.

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December 2018

Peru Retreat...where do I even start...

Thank you so much to everyone who was able to join Amanda May and me on our Kundalini Yoga retreat to the Sacred Valley of Peru.  It is hard to put into words what the energy was like in that special place.  There were so many friendships that were made there that will truly last the rest of our lives.

Amanda and I are already hard at work to bring you the next adventure for 2019...GREECE!!!  This July we are going to host a fantastic retreat on the island of Amorgos at a luxurious spa.  You will not want to miss out on this.

Click here for more on the GREECE RETREAT

Getting on the bus to go up to Machu Picchu

Getting on the bus to go up to Machu Picchu

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!! WINTER SOLSTICE WORKSHOP !!
Saturday, December 22nd 1:30pm to 3:30pm


Join me at Threehouse Studios for a Kundalini workshop and gong bath to celebrate the Winter Solstice.  Kundalini yoga is called the Yoga of Awareness.  The Kundalini energy is vitality, creativity and consciousness.  As we practice, this energy becomes awakened within us.  Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit.  As we approach the shortest day of the year we look forward to celebrating many holidays with various festivals of Light!  In this workshop we work on centering and connection to our own inner Light and Creativity.  Why not make connecting to your own Soul, Body and Mind your new Holiday tradition.  You will enjoy an extended Gong Bath followed by a Kundalini Meditation that you can use in your daily practice.  Bring your favorite crystal to be recharged by the sound waves of the gong!

 
Monday Kundalini Yoga Classes     at Kundalini Yoga Durham from 8:30am to 9:45am   1215 Carroll Street, Durham, NC 27701

Monday Kundalini Yoga Classes 
  at Kundalini Yoga Durham from 8:30am to 9:45am
  1215 Carroll Street, Durham, NC 27701

Thursday Kundalini Yoga Classes     at  Mid-South Fencers' Club  from 9:00am to 10:15am    125 N. Gregson Street, Durham, NC 27701    downtown next to Rose's Meats & Sweets in the Brightleaf District

Thursday Kundalini Yoga Classes
   at Mid-South Fencers' Club from 9:00am to 10:15am
   125 N. Gregson Street, Durham, NC 27701
   downtown next to Rose's Meats & Sweets in the Brightleaf District