Please join Aubrey Zinaich to celebrate the Summer Solstice with Kundalini Yoga Workshop at Threehouse Studios. Kundalini Yoga, known as the "Yoga of Awareness" strengthens the nervous system, balances the glandular system and brings balance to the mind. The Kundalini energy is vitality, creativity and consciousness. Kundalini Yoga combines breath, postures, mudras, sound and eye focus to bring a shift to body and mind. In this workshop we will explore postures to open up creative potential and meditations to stimulate intuition. No previous experience with Kundalini Yoga is necessary to participate, all levels are welcome to join. An extended Gong Bath is included.
Cost is $20 and you can sign up in advance through MindBody on Threehouse Studios webpage