"Excellence, awareness, and caliber come to you when you make your mind play the game you and your soul want." -Yogi Bhajan
Kundalini yoga is called the yoga of awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini yoga combines posture, breath, hand positioning, sound and eye focus to produce a unique experience and a shift in mind, body and spirit. In this workshop we will consider the roles that our Negative Mind, Positive Mind and Neutral Mind play in both our conscious thought and sub-conscious thought. A conscious physical practice will be followed by a Kundalini Mediation; the healing vibrations of an extended Gong Bath will be included during deep relaxation.
Cost is $35. Link to sign up here!