Kundalini Yoga uses movement, sound, breath, and meditation to stimulate the nervous and immune systems, while improving strength and flexibility. This powerful yoga is a great way to recharge and heal your mind and body quickly.
This class explores the magic of Kundalini yoga and meditation combined with the healing vibration of Sound Current. It centers the mind and opens the spirit, bringing a feeling of well-being and happiness.
This is an open level class, all are welcome! There will be a Gong Bath or Sound Healing included in the class.
Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash or Check only in person.